Deep sleep · 12 minutes
For the night when the light is off and the thoughts keep going. Put it on once you are already lying in bed, and let it end without you.
A gift
A meditation for your today
Lexa's voice, matched to the state you are in right now.
Honestly, I haven't felt this calm and quiet inside for a long time.
After the meditations: the practices our experts lead in person or begin with your date and go deeper.
About the recordings
Three recordings in Lexa’s voice
Lexa leads the practice programme on my retreats. In Miami in March 2026 and at Mount Shasta in September she took our groups through sound healing, breathwork, hypno-meditation and yoga nidra. These recordings are the same voice, so you can have it at home between the trips.
She teaches kundalini yoga under the name Amrita Devi Kaur, works with bowls and gongs, and runs a retreat centre in Bali. In the room she uses all of it. On a recording what stays is the voice. You follow it down into a very quiet state and stay awake the whole way. What surfaces there is yours.
The meditations are in Russian. We did not dub them into English: her voice is the point, and a dubbed track would be somebody else speaking. All three are free.
Which one, and when
One recording for each kind of evening
Restoring hypno-meditation · 15 minutes
For the middle of a day when you are running on empty. Lie down, or sit with your back supported. 15 minutes fit between two meetings.
Self-love hypno-meditation · 30 minutes
The longest one, for the days you are hard on yourself. Pick an hour when nobody will call, cover yourself with a blanket and stay to the end.
Headphones help but are not required. Hypno-meditation is never for the car or for anything that needs your eyes on the road.
After the recordings
Hearing Lexa in the room
A recording gives you her voice. In the room there is more around it: the gong, breathing on her count, kundalini in the mornings and other women lying next to you. The last time she led in person was Sedona, October 25–30, 2026: 5 nights in a private house in West Sedona.
Before you choose, read about the practices our experts lead one by one.
