- Retreat Curator
- Practices
Practices
Practices our experts lead
Sound baths, breathwork, kundalini yoga, yoga nidra, family constellations, ceremonies and shamanic work. Each practice has its own page: what it is, how it is led and where to find it next.
Practices
Sound bath
Singing bowls, gong and voice while you lie down and listen.
Breathwork
Calming and intense techniques, always guided, with the right to stop.
Kundalini yoga
Breath, movement and sound together, adapted to whoever is in the room.
Yoga nidra
Lying still, almost asleep, awake just enough to hear yourself.
Family constellations
The field and the family line: what you carry that is older than you.
Cacao ceremony
A circle around a cup, slowed down to the speed of pouring.
Shamanic healing
The sweat lodge and the places of power, in the way of the tradition.
Lexa's meditations
3 meditations in Lexa's voice: deep sleep, restoring strength, softness toward yourself.
Universal Therapy
The method of Leonid Talpis: the first cause of what repeats, found and released.
I don't collect practices for the sake of quantity. I build them into a space where you can stop, feel yourself, and hear what the ordinary pace of life drowns out.
Practices
Where these run
The next retreat — Miami, Florida, April 2027. See the retreat
- On the retreats Milena Chernomorets curates, where a day holds several practices
- One to one with Evgenia Arkhipenko in Hallandale Beach, north of Miami
- Online, in Lexa's voice: 3 free meditations on this site
