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Practice · kundalini
Kundalini yoga with Lexa
Kundalini yoga works with breath, movement and sound together rather than with postures alone. Lexa teaches it and adapts it to whoever is in the room, so you need no previous experience to come.
What it is
What is kundalini yoga
A kundalini class is built of dynamic sequences of breath, movement and sound. They bring the body out of its numbness and give the energy in it somewhere to move, and mantra is part of the practice too.
In Lexa's words the practice is gentle and adapted to your level: no previous experience is needed, and everything is explained as we go.
The energy
Kundalini awakening
In the language of this tradition kundalini is the energy coiled at the base of the spine, and awakening is its rising. Many people come to the practice for this, and Lexa works with it gently, through breath, sound and movement, at the pace of the person.
You choose how far to go in every sequence and can sit any part of it out without explaining why.
Stillness
Kundalini meditation
Kundalini meditation joins breath and mantra with stillness. On Lexa's retreats it stands next to sound and hypno-meditation. In Sedona the mornings held breath and kundalini yoga before the days at Bell Rock, Cathedral Rock and Boynton Canyon.
If you want to hear her before you come, 3 meditations in her voice are free on this site.
Who leads it
Your kundalini yoga teacher
Where and when
Where Lexa teaches kundalini
The next retreat — Miami, Florida, April 2027. See the retreat
Questions
Asked before a first kundalini class
Is Kundalini Yoga beginner friendly?
Yes. No previous experience is needed, the practice is adapted to your level, and everything is explained as you go.
Is Kundalini Yoga different from yoga?
It works with breath, movement and sound together rather than with postures alone, and mantra is part of the class.
Further
Practices next to this one
Breathwork
Calming and intense techniques, always guided, with the right to stop.
Sound bath
Singing bowls, gong and voice while you lie down and listen.
Yoga nidra
Lying still, almost asleep, awake just enough to hear yourself.
Shamanic healing
The sweat lodge and the places of power, in the way of the tradition.