Practice guide

Lexa

She guides the practices at Retreat Curator retreats. Sound, breath, and voice move a room faster than talking about it ever does.

Who she is

The voice you follow once the thinking stops

Lexa leads the practice program on the retreats Milena Chernomorets curates. In Miami, over four days in March 2026, she took a group of women through sound meditation, breathwork, hypno-meditation, and yoga nidra.

She works with her voice — sound, breath and attention together. The room usually goes quiet long before anyone has been asked to try, and what happens after that happens at your own pace.

At Mount Shasta in September 2026 she guided the practice program again, and her voice carries the three meditations Retreat Curator gives away.

Miami, March 2026 · Mount Shasta, September 2026 · Sedona, October 2026

In her own words

Amrita Devi Kaur

The name she teaches under. Behind it: a retreat centre in Bali and more than fourteen years of putting together the practices that work with the body, with attention and with state.

Kundalini yoga teacher
Sound healer — bowls, gongs, voice
Hypnotherapist
Art therapist
Bodywork practitioner

Her own pages:amrita-retreat.com @amrita_therapy

What she guides

Four practices, one voice

Sound healing
Bowls, gong and voice fill the room. You lie down and listen; it asks nothing else of you, and it is the most passive practice she leads.
Breathwork
You breathe on her count until something you were holding finally moves.
Hypno-meditation
You follow her voice down into a very quiet state and stay awake the whole way. What surfaces there is yours, and sometimes it is not what you went in looking for.
Yoga nidra
Lying still, almost asleep, awake just enough to hear yourself.

How she leads

You set your own depth.

Lexa guides experiences of attention, breath and rest. You choose how far you go in every practice, and you can sit any of them out without explaining why.

Sedona · October 25–30, 2026

The next week she leads

Five days in the red rock country of Arizona: breath and kundalini yoga in the mornings, work at the Sedona vortex sites by day, sound and hypno-meditation in the evenings, and a sweat lodge ceremony for whoever chooses it.

See the Sedona retreat

Questions

About Lexa, in short

Who is Lexa?

Lexa — Amrita Devi Kaur — is a kundalini yoga teacher, sound healer, hypnotherapist, art therapist and bodywork practitioner with more than fourteen years of practice and a retreat centre in Bali. She guides the practice programme on the retreats Milena Chernomorets curates.

What does she actually lead?

Sound practice with bowls, gongs and voice; breathwork; hypno-meditation; yoga nidra; kundalini yoga; and body practice. Every practice is led as an invitation — you choose your own depth and you can sit any of them out.

Where can I hear her before a retreat?

Three guided meditations in her voice are free on this site: deep sleep, restoring strength, and softness toward yourself. No account, no payment.

Which retreat does she lead next?

Sedona, Arizona, October 25–30, 2026 — five nights in the red rock country, with work at the Sedona sites and a sweat lodge ceremony for whoever chooses it.

Does she work in Russian or English?

Both. The retreats run in the two languages together.

Her free meditations